Senada Greca

Good Morning 🥰

Full Body Workout - Total body, every muscle burner!
This is one of my go to circuit workouts. Typically 1 time a week. 12-16 reps x 3 rounds is great, 4 rounds is even better
Lateral lunge to reverse lunge with shoulder press.~~
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Reminder of this simple formula, NOT the only formula, but for simplicity purposes, follow it and you WILL get results.
Here’s more formulas:
1. Eat less = lose weight (lose both muscle and fat)
2. Eat less + move more = lose weight FASTER
3. Eat at maintenance (the same as you do) + move more = lose weight
4. Eat at maintenance + strength train = build muscle and lose body fat
5. Eat at maintenance + strength train + move more = build
muscle and lose body fat faster
I can go on with little tweaks here and there, but you catch the drift :).~~
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