AQ Partners

AQ Partners

Share

03/17/2026

Last week, a VP told me: "I'd love to work on strategy, but I just don't have time." I asked to see her calendar. Turns out she had 18 hours in meetings that could've been emails, 12 hours checking Slack every 5 minutes, and 4 hours scrolling LinkedIn "for work."

She didn't have a time problem. She had an accountability problem. Sound familiar?

We're hosting a 30-minute Lunch Break Live that will make you uncomfortable: "The 'I Don't Have Time' Lie: Let's Expose It Together"
๐Ÿ“… March 24th at 12 noon EST - https://streamyard.com/watch/37CVd66hnDec

Here's what's happening: โœ“ Live time audit: we're comparing what you claim vs. what you actually do โœ“ The brutal truth about where your hours disappear โœ“ A framework to reclaim 5-10 hours this week (starting tomorrow)

This isn't theory. This is intervention.
You'll need: โ†’ Your phone's screen time report โ†’ Last week's calendar โ†’ The courage to be honest.

The reality: You don't lack time. You lack structure and accountability around your priorities.

The solution: 30 minutes that could change how you work forever.

Register now! See you there (if you're ready to stop lying to yourself).

01/15/2026

A lot of the women in our community are starting 2026 the same way they ended 2025:showing up for everybody, while their own goals stay on the "when things slow down" list.

If you just made that face like, "whew, that is me", The Year I Choose Me is for you.

We put together a free 30 minute session where our founders, Tasha Howland and Cheron Porter, walk you through our AQ 3C Framework so you can stop putting yourself last and actually move on the things you say you want.

In this session, you will:

Clarify your goals so you are not just saying "I need to level up", you know exactly what that looks like

Calendar it so your goal has real time on your real schedule, not just vibes in your journal

Choose your community so you are not trying to be strong, busy and low key alone about it

We still have a few live sessions of The Year I Choose Me coming up:
๐Ÿ“… Option 1: Thursday, January 15th at 8:30am EST https://streamyard.com/watch/n7TceQaVzEZt
๐Ÿ“… Option 2: Monday, January 19th at 12:00pm EST https://streamyard.com/watch/fsGVwfxwgdbn
๐Ÿ“… Option 3: Tuesday, January 20th at 7:00pm EST https://streamyard.com/watch/hM9NhwZnXJiy
๐Ÿ“… Option 4: Saturday, January 24th at 12:30pm EST https://streamyard.com/watch/rdqRE3kFzArS

During each session, we also break down the AQ Inner Circle, our group coaching community for women who want real accountability around their life and career moves. The next Inner Circle cohort starts January 26, 2026.

If you are tired of having the same goals every year with the same "I was just so busy" story, this is your chance to switch it up.

Watch the video, then:

Click into the event
Pick the date that actually works for your life
Put it on your calendar like it matters
Your job, your clients and your family already get the best of you.
This is you giving some of that energy back to yourself.

10/22/2025

Ever set a big goalโ€ฆ and then realized you werenโ€™t totally sure how to reach it?

Youโ€™re not alone. One of our group coaching clients shared that she felt the exact same way โ€” her vision was clear, but the steps were fuzzy.
Hereโ€™s what happened next ๐Ÿ‘‡๐Ÿพ

Thatโ€™s the power of clarity + accountability.

If youโ€™ve been stuck in the space between wanting more and figuring out how to get there, this is your sign. Join our AQ Collective Inner Circle โ€” a space for real conversation, practical tools, and the support you need to turn chaos into progress.

Join here today! https://conta.cc/4qBVSH8

Because your โ€œwhyโ€ deserves a plan โ€” and your plan deserves to work.

03/23/2023

Y'all, we need to talk about something important. Weโ€™ve all got those friends who seem to be killing it, but sometimes they need a little extra love too ๐Ÿ’–. It's been a tough couple of years, and as we try to get back to some sense of normalcy, we can't forget about our strong friends๐Ÿ‘ญ๐Ÿพ. Remember, we're all in this together, and nobody's really got it all figured out.

Did you know that 74% of us are worried about our female friends' well-being? ๐Ÿ˜ณ So don't miss out on this chance to connect, learn, and prioritize our mental health. Trust me, it's gonna be real.

โžœ Join us live on Facebook and YouTube Thursday 3/23 at 8:30 pm.

PS...If you missed our last chat, you can catch up here. Get into it ๐Ÿ™Œ๐Ÿพ

www.TheAQPartners.com

12/22/2022

Wishing you the happiest of holidays! From AQ to you with ๐Ÿ’•

Want your business to be the top-listed Gym/sports Facility in Washington D.C.?
Click here to claim your Sponsored Listing.

Telephone

Address

Washington D.C., DC