Touchstone Functional and Wellness Center

✨ Mindful Eating Prompts ✨
It’s not always about what we eat, but also about why and how. Building a healthy relationship with food means slowing down and paying attention—both to your body and to the moment around you.

Here are a few extra prompts to think about before your next meal or snack:
👉 Am I physically hungry, or am I seeking comfort, distraction, or reward?
👉 What emotions am I feeling right now, and how might they influence my choices?
👉 How does this food make me feel during and after eating—energized, satisfied, sluggish?
👉 What’s happening around me—am I eating out of habit, social influence, or true need?
👉 Can I pause and savor the flavors, smells, and textures before rushing on?

Mindful eating isn’t about perfection—it’s about creating awareness and choosing with intention. 💭🍴

With our nutrition coaching option we focus on this and much more!

Our office will be closed today, Monday, September 1st, in observance of Labor Day.
We will resume normal business hours tomorrow.
Wishing you a safe and happy holiday! 🇺🇸✨