Heal With Me Postpartum LLC

https://calendly.com/alyssa-healwithmepostpartum/saturday-9-27-virtual-mom-baby-fitness-clone

Starting October 18th!! Whether you’re in your first trimester or nearing the finish line, this class is about empowerment, not perfection.

What You Get:
•Safe, guided strength training for every trimester
•Techniques to reduce aches and improve posture
•A supportive space to move, breathe, and connect
•Expert guidance to help you feel your best throughout pregnancy

LINK IN BIO 🔗

1 in 5 moms will develop postpartum anxiety. Swipe through to learn the signs and remember reaching out is a sign of strength🤍

Celebrating every little win, because every step matters💜

I hope my children always remember how loved they are

https://linktr.ee/healpostpartum
Saturday Postpartum Workout Classes designed to support your body, boost your energy, and give you that much needed self care moms deserve💜

*Drop-in: $25 per class
*Bundle: $75 for all 4 weeks (save when you commit!)

Spots are limited — MUST sign up with link. *Link in bio!!

To every NICU nurse, doctor, and care team, thank you. Your hands hold the tiniest lives with the greatest strength, and your hearts give families hope when they need it most. This month, and always, we honor you.💚💜

Let’s break the habit of comparing your journey with your friends, family and people you see online. Remember most people don’t post the hard stuff. My company is here to remind you of it all, and let you know you’re never alone🤍

It’s time for YOU again mama. This 4-week Mom & Baby Fitness Class is designed in a convenient way to carve out time for yourself while keeping your baby close.

September 17 – October 11
Baby-friendly. No sitter needed.
$185 for 8 live sessions!!

Make this your time.
Link to sign up is in bio💜💜💜💜

We’re thrilled to welcome Victoria Bernardo to the Heal With Me Postpartum family as our new personal trainer!

She’s a Connecticut native, wife, and mom of two who knows exactly what it’s like to balance motherhood, work, and self-care.

Her virtual postpartum fitness classes are designed to fit into your busy life, help you regain your strength, boost your energy, and feel confident in your body again. 💜

CLASSES START MID SEPTEMBER SO LOOK OUT FOR LINK TO SIGN UP 🔗 !! Spots will be limited. Who’s interested!?

Every tiny hand holds a whole world of love. Let’s create a world gentle enough to hold them back. 💜

Every part of your journey matters…
your emotions, your body, your rest, your support, your feeding choices, and your evolving identity. Heal With Me Postpartum is here for it all.