Unleashed Energy

**Please Note** - Unleashed Energy has a new page - we are now located under https://www.facebook.com/michelepentafitness/?fref=ts - thank you!

Michele Penta Health & Fitness This page is dedicated to all aspects of health and wellness, from nutrition to exercise, Spinning,

my boot camp girls kicked butt today, I can say that for sure we burned a few hundred calories, then built up some muscle with targeted moves for sculpted arms. Did you finish your workout yet? Because if you came this morning you would be ALL DONE by now :)

Happy St. Patricks Day everyone. Lift your pint to the Pogues!

Misty Morning Albert Bridge (ULTRA RARE) - The Pogues Wow ! This videoclip is ultra rare ! Well, at this quality at least ! I never saw that one so, you're lucky lads ! Enjoy ! :)

excited to start SPRING bootcamp next week - hopefully by the end of the 8 weeks we can throw off our jackets and show off our sculpted arms & shoulders!!!