Jamie Z

10/04/2020

Final workout of week 4, and man im beat. had my top sets 3x3 @ 490. Video is last set.

08/23/2020

Not a bad back day
Deadlifts top sets
545x5x1
Back down sets 465x4x3

06/29/2020

Nice chest work this morning
Working sets with 315lbs
5x5
I believe this is my 3rd set.
But everything moved nicely.

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