SWEAT Mindset

You may have seen a surge of products at the supermarket labeled with 'prebiotic' on the packaging, but what are prebiotics & how can they help you?
Prebiotics are a type of fiber that passes through the gastrointestinal tract undigested and stimulates the growth of 'good' bacteria in your gut.
Health benefits of prebiotics include:
✅Positively influencing gut microbiota
✅Improved mineral absorption
✅Possible protective factor against colon cancer
✅Improved blood glucose & insulin profiles
If you're keen to increase the amount of prebiotic fiber in your diet, it's best to gradually do so. This is because fiber, particularly prebiotic fiber, can cause more gassiness as a by-product of fermentation by the good bacteria in your gut.
The good news is that prebiotics can be found naturally in a variety of different foods so it's not necessary to go out of your way to purchase products labeled with 'prebiotics'. Here we've listed 12 but there's definitely more!

You have to push yourself harder every single workout if you want to continue making progress. ⬇️