Ready Set Results

Most people don’t realize the body is always prioritizing the easiest energy first.

There’s the fat floating around from the food you recently ate (dietary fat)…
and then there’s the fat stored on your body (the stuff you want gone).

Your metabolism is smart, it burns what’s most convenient.

So if you just ate a high-fat meal, and then go do a HIIT workout… you’re not magically torching belly fat. You’re using carbs + dietary fat to fuel the moment.

Stored body fat only gets used when your total weekly intake is lower than your total weekly output.

^ energy balance > exercise selection.

So if you want RESULTS:

stop chasing “fat burning workouts.”
instead -> dial in your nutrition enough that your body has to reach into your “savings.” Aka a calorie deficit

And then choose exercise you can stay consistent with because consistency is what keeps you in that deficit long enough to actually see your body change.