Soul Gaze Studios

Post Practice Pic! 😎

First thing, I invested in a prescription pair of sun glasses. Game changer!!!

I also invested in a new pair of glasses. I’ve had my current glasses for about 8 years. It’s time for a new pair! 🤓 (Hopefully they arrive this week.)

Second thing, I am always amazed how much yoga helps me reset; even after a brief 15-minute practice.

I felt my muscles strengthen, my mind calm, and a renewed sense of focus.

It’s so easy, too easy, to get wrapped up in everything that is going on with your life, the world, etc.

Rather than getting “wrapped up”, it’s better to “sit with”, “move with”, “breathe with”, etc.

I hope you can do this for yourself today too!

We forgot to take a photo!!!

and I got to spend some time together today that just flew by! 🐇⏱

I realized I didn’t take a photo with Payal so I took one of me leaving in the elevator. 😂

I also got to see Payal’s beautifully crafted self-care deck, Blessed Rest by Payal ™.

Even with all the bigger life questions that I have currently, I continuously find comfort in the moments around me that bring me joy, fuel my curiosity, and nourish my soul.

Looking for the perfect way to relax and unwind this winter? 🧣

Join us for a serene weekend in the Catskills! Be surrounded by the peace and beauty of nature.

You’ll enjoy an array of daily Yoga & Meditation classes, a relaxing Sound Bath, a Leo Full Moon Gathering, Journaling, Hot Tub, Sauna, Day Hike, and more.
You’ll receive chef-prepared meals each day with delicious whole foods.
🥒🥕🧘‍♀️🌝🧘‍♂️🥁☕️

Register now for a rejuvenating Winter Yoga Retreat! You will be sure to leave feeling restored and refreshed. 🥰

Details:
• Arrive Friday evening 2/3. Check in is 4pm or after. The first yoga class begins at 6pm.
• Check out Sunday 2/5 at 12pm.

We would love to see you there!
All activities are optional. Be with community and/or take time to be yourself. Use this weekend for YOU!

Click the link in my bio to read more.

Message me with any questions and if you are interested in signing up!

Stephanie, Andrew, Nico and myself are excited to see you there. ✨