TigerLily Self Defense

New Self Defense Training at Tigerlily -

NEW! Tigerlily's Empowerment Defense Seminar on July 30 Helping others – men, women, children – to see themselves as significant, as worth protecting, as belonging in the world. In this time in history – I’m changing and enhancing our approach to self defense to meet this moment. This moment when our nation’s leaders are promoting violence. Thi...

Empowerment Self Defense Class on July 30 - sign up today

Why Empowerment Self Defense?
Studies have shown that the curriculum (taught by many and diverse instructors and organizations) a marked decrease in sexual assaults and attempted sexual assaults, an overall increase in confidence in daily life (not just violence prevention.

I have personally taught a version – but incomplete – this concept. Since becoming certified as a Level 1 instructor by ESD Global, I have adopted this curriculum, which is easily accessible by anyone – and is especially suited for the non-martial artist.
Using skill building exercises based on de-escalation, boundary setting skills, this two hour class will give you confidence and tangible skills to take into your daily life.

Tigerlily will be presenting this workshop with a variety of content so this will be an ongoing series to introduce new students and allow repeat students to build their knowledge and skills.
Sign up or get more information at the link below.

TigerLily Eastern Arts Join us for a dynamic, inclusive self-defense workshop that goes beyond physical techniques—learn how to set boundaries, use your voice, and trust your instincts.

https://mailchi.mp/e069e8e1541d/looking-backlooking-forward

Looking back...looking forward

Hi Facebook Friends! This is a friendly reminder that
Falling & Groundfighting self-defense class will be happening this Friday! Here are the details:

Falling & Groundfighting - how to fall safely and without injury; how to protect yourself on the ground and get back up. Know your options, if you do get put on the ground and how to hold off an attacker.
This class series covers an array of situational topics, designed to make you aware of violations--of space, of body, of self. Then we learn how to both gently - and not so gently - defend our boundaries and our safety. Each class has a fee of $20. Registration is required - please private message us or click the included link to register.

November 22, 2019
Time: 6:30 PM to 8:00 PM

Fitness By Design
1355 W. 96th Street
Indianapolis, IN 46260 us
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Event Price: $20.00

https://tigerlilyeasternarts.org/schedule-of-classes.html