At The Core Lifestyle

The kettlebell Romanian deadlift (RDL) is one of the best ways to build hinge mechanics, hamstring strength, and long-term spinal resilience.

If you want stronger swings, cleans, snatches, or barbell pulls — this is where it starts.

Here’s how to do it with clean biomechanics:
✔ Feet hip-width, bell(s) close to the body
✔ Create tension before you move — lats on, core braced
✔ Push the hips back, not down
✔ Keep the shins nearly vertical
✔ Maintain a long spine from head to tailbone
✔ Stop when your hamstrings reach their tension limit — not when your back rounds
✔ Drive through the floor and return to standing without leaning back

The RDL teaches you how to load the posterior chain safely and efficiently —
a skill every athlete, lifter, and human needs.

**Permission to use audio “Ghost” by Nathan

Some people build businesses.
We built a home 🖤

For the athletes who were told to slow down.
For the people who were told they’re “too much.”
For the misfits who refuse to shrink themselves to make others comfortable.

Welcome to At the Core Lifestyle.

& now our little crew just got stronger 👀

We’re fired up to welcome Dr. Leslie Castillo-Ortiz & Dr. Jessica Thorpe to the team!!!!!


More brains.
More hands.
More people who actually care about helping you move, heal, & perform better.

Same mission.
Same energy.
Just a bigger family now 🦄

If you’ve been looking for a place that actually gets you…

You just found it ❤️‍🔥

At The Core Lifestyle Chiropractic
📍Daytona Beach Shores, FL
🔗 Click the link in our bio to schedule today!

sports chiropractor, movement is medicine, daytona beach chiropractor, rehab & performance, nutrition coaching

Welcome to Episode 88 of “Coffee Thoughts” with Dr. Hodges ❤️‍🔥

Welcome to Episode 86 of “Coffee Thoughts” with Dr. Hodges ❤️‍🔥