Solution Mindfulness

Hi Friends, looking forward to sharing the Dharma and practicing with the Insight Meditation Scottsdale community tomorrow!

Please join me at the Franciscan Renewal Center for a Daylong Retreat in the Insight Meditation tradition (aka: 'mindfulness')

Insight Meditation Scottsdale | Daylong Retreat August 24, 2024: Connecting to Stability and Ease - A Daylong Insight Meditation Retreat with Insight Scottsdale Teacher Genevieve Tregor

Here's an older article on mindfulness of the breath:

What's So Great about Mindfulness of the Breath? In mindfulness practice we most often start with the breath. The breath is pretty powerful, think about it… we can live for days...

Please join the Insight Meditation Scottsdale as we host Howard Cohn for his annual non-residential weekend retreat!

"Finding Balance (as the World Tilts)"
March 1st - 3rd @ The Franciscan Renewal Center, Scottsdale

Insight Meditation Scottsdale | Howard Cohn Retreat Insight Meditation Retreat with Howard Cohn | March 1st - 3rd, 2024 Scottsdale, AZ