Yogis Anonymous
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Bring It On Down with Kate is about to go live on the site, just in case you’re having a day. We’re having lots of days lately, aren’t we?
This is a yin-style class that is all about deep opening for the hips, quadriceps and hamstrings (your shoulders, chest and neck muscles get plenty of love here, too), and nervous system decompression for your emotional/mental body🤍
Sometimes you just need to bring it on down. Sending you lots of love.
1 week free for new members!
Feeling like your core could use a little conditioning? With a variety of standing, reclining, prone and balancing postures all focused on core strengthening, this practice is just what the doctor ordered! That’s “Doctor” Brent Laffoon 😉
15 days free for new members, $15/month or $150 for a whole year of incredible yoga with amazing teachers for all levels! 💪👌🤸🏽♀️🧘🏽♀️🧘🏼♂️🧘
See you on the mat!
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