Megan Benzik

Fitness with friends is my absolute favorite.

Another half marathon completed with all my favorite people. ❤️

I once said I would never want to run a marathon and now the idea is starting to look more appealing 😍

The long runs will continue, but excited to dive into a new cycle of strength training for a bit.💪

Happy Valentines Day to those that fill my heart with love and light everyday in everyway. 🤍🤍🤍

So grateful 🙏

There is no such thing as a magic diet or nutrition plan.

HOWEVER

There are magic guidelines that I have found to help EVERYONE:

▫️Eat slowly until 80% full
▫️Pay attention: How do you feel after you eat? What foods make you feel good? Eat more of those
▫️Eat a wide variety of minimally processed foods
▫️Increase vegetable consumption
▫️Stay hydrated - Drink ½ bodyweight in oz of water

So simple. So effective.

Always start with small improvements!

Out of these guidelines, choose one that you think will benefit you the most and make a commitment to focus on it for the next week.

I am going to try a new vegetable this week to increase my food variety!

Comment below which guideline you choose to focus on and tag a friend to help hold you accountable!

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