LOW BACK PAIN 4 Exercises to Help Improve Hip Mobility, Core Stability, and Lumbar Spine Mobility! If you’re experiencing lower back pain, exercises like these could help reduce or even prevent it. Because we sit a lot, we tend to move less… but our joints are made to move! This is why improving mobility is a great way to prevent or reduce pain. ❤️Don’t hesitate to SAVE, TAG and SHARE with friends that could benefit from this post❤️ Great post by @coachgreen.pt Follow @fixyopain for daily tips to make you feel better📚 ⚠️Disclaimer: This is for knowledge basis ONLY. This DOES NOT constitute a medical advice. If you have severe pain, go see a medical professional that can address your situation.
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