Rooted Ayurveda

🌿Ayurveda is an ancient system of medicine that originated in India over 5,000 years ago. It is based on a holistic approach to health and wellness, emphasizing the balance between the mind, body, and spirit. Ayurveda uses natural remedies, including herbal treatments, dietary guidelines, lifestyle practices, yoga, and meditation, to promote well-being and prevent disease.

✨The core principles of Ayurveda revolve around the concept of doshas—Vata (air & space), Pitta (fire & water), and Kapha (earth & water)—which are the three biological energies believed to govern bodily functions. Each person has a unique combination of these doshas, and maintaining their balance is key to good health.

⚕️Ayurveda is widely practiced in India and has gained global recognition for its natural healing methods, particularly in managing chronic conditions, stress, and overall wellness.

✨For the past couple of years I have wanted to do work with energy and breath. I have taken courses, have had sessions done myself, and practiced here and there. I have used my girls being home as an excuse. Now that they are back to school, the only thing in my way is my own ego. The little bu**er can be such an as***le. Last week, I went on a retreat and was able to gain the confidence to take the next step into creating an energy practice. I am so excited!!! I am looking for several people that would love a complimentary session. Please reach me via text or message me here. Thank you for your love and support on my journey.