Nicole Rice Personal Training

January classes begin next week 💪🏼✨

Both classes have drop-ins available as well. Message me with any questions and to get started 🥳

Hey community!!! I’m a certified personal trainer and have my B.S. in nutrition and I am SO excited to finally offer a nutrition challenge 🍑

Everyone will receive a t-shirt, along with custom macros, nutrient amounts, water intake, how to eat through the holidays, weekly check-ins and accountability, as well as group support and SO much more 💪🏼

The winner(s) of this challenge will also receive a fresh Stanley Cup (you choose the color), new leggings, and an Amazon gift card 🫶🏼 PLUS - if 10 more people join I will add in another prize valued around $50🥳
The winner(s) will not be based off of who lost the most weight because there is so much more to life than a number on a scale. Multiple things will go into determining such as if you met all your check-ins, etc 🤍

There will also be a group dinner event hosted at the end where we will all share our favorite recipes (if you are able to make it- you can 100% do this challenge remotely!)

This is beginner friendly- each week there will be a new “theme/focus” I will introduce & we will add to our toolbox of information 🧰

Here are some answers to common questions-
Is there in person meetings?
•Nope! This is 100% remote and there are no live seminars or anything like that. We will be in a FB messenger group where I will send out all the information.
Are workouts included?
•I had a lot of people interested in having a workout plan to do alongside the nutrtion, so now you can add on workouts if you’d like. The total price changes from $55 to $100 total for both!
When do I have to sign up by?
•Thursday (9/28) 10am so I can get shirts ordered that afternoon.
How do I pay?
•Venmo, Apple Pay, and potentially cash, card, or PayPal

Lastly- I am running a special where if anyone gets a friend to join w/ them, they will be entered into a raffle for a $10-25 gift card. Friendly competition never hurt nobody & can be a way to motivate! 💪🏼

Message or comment to get started or with any questions!
Much love,
Nicky 💛

Annual Bowling Celebration 🥳 thank you to all who were able to make it, I know a lot had prior plans & I missed you all💛 seriously the best people and I’m forever thankful!!!!! Cheers to year 3 & many more 🍑💪🏼

September classes are finally here !!! 💪🏼 I am ALWAYS looking to add more - please message me to sign up or if there is a different time you would prefer 💛

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