Fit By Amanda
Share
19/05/2026
You follow different people for different reasons, I get it. But what happens when those people start to clash and tell you different things? Do you trust person A? Scientist B? Or your own self?
Not to mention your friends and their crazy “it works great for me, you should try it!!!”
That bitch is literally doing everything but eating and strength training.
Not to mention the amount of money these things cost you.
Go to Sprouts and buy the meat that’s on sale.
Go to their frozen aisle and pick up frozen vegetables and fruits.
Buy a bunch of potatoes and rice, make bowls for meals.
Get outside and walk.
Strength train once a week.
Do some stretches while you watch Netflix.
Ask yourself if all that is really necessary.
Ask if you have the basics and are ready to level up.
Ask yourself if you truly know WTF you’re doing.
Your purchases, routine, goals, habits should be working for YOU. Just because Stacy Sims said you need protein before you workout doesn’t mean you need protein before you work out. And just because Diary of CEO promotes every fasted doctor doesn’t mean you need to fast.
It’s all built to sell you on their method. Not YOUR METHOD.
If you’re ready to build your own system, through small easy changes that last…
Send me a message.
A client asked me yesterday if she’s just not feeling the workout, should she even try or just not do it?
You should do it and know that not every workout is going to be fantastic.
You should do it to remain consistent and practice not loving the workout that day.
You should do it so you know how to adjust on crappy workout days.
It’s not to say you need to push through when things are terrible outside of the gym, but rather to realize all this hype about working out will fade. You’ll feel less motivated, you won’t find the right song, your program for this month won’t be the best. It’s okay to learn all of that too.
Flexible dieting with your food? Talk about flexible mindset towards your movement…
05/05/2026
Just like my virtual client here, you have all “fallen off the wagon”.
As I remind my clients though, it’s what you do after you’ve fallen off the matters.
This virtual client decided to recommit to her movement routine after a year hiatus and signed up for virtual coaching.
And for that, I am proud. Not for me having another client, but for her doing what so many women don’t…
Getting help.
You have been in her shoes feeling guilty and embarrassed. Recognizing that other tasks and health concerns had to take priority.
Yet, here you are without help and spinning your wheels. Making your commitment to movement an uphill battle rather than a cake walk.
Truly, it can be easier than you think it will be. It’s your perception of movement that needs redefining.
Virtual coaching can be a great option made for the convenience of your life, not something that your life has to fit into.
Telephone
Website
Opening Hours
| Wednesday | 08:00 - 13:00 |
| Sunday | 08:30 - 11:15 |
