Bespoke Personal Training

If you feel like you're not fully living your life and just going through the motions without direction or purpose, THIS is your chance to break free.

I’m going to be teaching a workshop at Serasana in Bee Cave on September 22nd That is going to be one of the most powerful teachings in my program. I am going to provide you with some amazing tools that will help you live to your potential and fulfill your divine purpose. Join me for this life changing teaching and let's usher in a new chapter in your life.

I hope to see you there!

The view from my back porch tonight. I have spent a thousand hours gazing at this skyline. I see an outline of a Phoenix in the tree and tonight it’s backlit by fire in the sky.

I sit here every morning when the silhouette is backed by a canopy of stars. I say my “I am” mantras.

I am blessed
I am fortunate
I am grateful
I am a part of everything
I am healthy
I am loved
I am powerful
I am ….

I believe “I am” to be one of the most powerful things one can say. And that it works both ways. Finish the mantra with

Not worthy
Stupid
Angry
Depressed
Lonely
Sad

You can create you reality this way. For better or for worse.

Pro tip: When you say your I am Mantras go into the feeling of the words and don’t just memorize and recite them.

I am grateful

Ideal force generation sequence will usually put you out of what you might consider to be “Perfect alignment”. Think of a baseball pitcher or volleyball player spiking the ball. If you limit your training to that which keeps you moving like a robot, you’re setting yourself up for injury in daily life. Develop strength outside of what you think of as perfect posture and prevent injuries no matter what life throws at you.