Limber Arts

It’s hard to stay active even when you have significant back pain, significant scoliosis, and are recovering from a recent spinal surgery.

Well that’s exactly how my client “RR” came to me.

She was nervous about moving and had really been through the ringer with pain, surgery, and a long list of physical therapists, OT’s bodyworkers, and chiropractors.

It’s probably been about 18 months now that RR has been coming into the studio for weekly sessions.

This past week I was literally doing fist pumps in the air with the amount of progress that she’s making.

It has not been an easy journey but looking back she has been able to

Stopped relying on pain killers daily
Built significant strength
Improved her posture and is maintaining better alignment
Feels confident enough to work out at home on her own now
Stopped wearing a spinal brace

Now, are you fist pumping as much as I was the other day?

Schedule your free consultation today and let’s talk.
Link in bio

I’ve been physically active since childhood, hiking, horseback riding, collegiate rowing, and eventually professional aerial circus. For over a decade, I was driven by both passion and the pressure to perform.

Then everything changed. A trapeze accident left me with a herniated disc in my neck. Two years later, I tore my ACL. What followed was a 10-year journey of chronic pain, rehab, and multiple health challenges.

I stepped away from performing and began teaching yoga and Pilates, believing they were superior to traditional gym training. I trained with top instructors and thought I was on the right path, but I was still in pain and kept getting injured. I knew something was missing.

That changed when I discovered Anatomy in Motion (AiM), a system that uses walking biomechanics to restore functional movement. It gave me a science-based roadmap for corrective exercise. I went on to earn my personal training certification, became a strength and conditioning coach, and pursued advanced training in injuries, pathologies, and scoliosis.

By combining corrective movement with targeted strength training, I finally broke the cycle of pain and re-injury. That experience led me to create Limber Arts. This is a space that feels calm and welcoming like a yoga studio, but is grounded in science.
Today, I’m pain-free and dedicated to helping you achieve the same so that you can feel both strong and limber again.

Work with me!

My private sessions are currently waitlisted. You can join the waitlist for weekly updates on last-minute openings, or jump into small group classes which is the best way to work with me right now.

Small group classes offer personalized coaching in a fun, supportive environment.
First 2 classes for the price of one!
https://pocketsuite.io/book/limber-arts/item/2-for-1-small-group-classes