STS Training Systems

Not every ride needs to be hard. Your perceived effort isn’t always a good indicator of output. Only objective data can relay a specific output. So take off your HR Monitor and enjoy the sunshine. But when it’s time to work you WORK!

Meet Justin Bonner! Justin an I met a little over one year ago and here are some things he had to say about working with STS Training Systems: Last year, Dillon began advising me on my nutrition and fitness and it has been life altering.
I began the 2021 cross country season at 38 years old and over 250 pounds.
With Dillon's guidance I got down to 200 pounds, a weight I have not seen since I was 14 years old.
When I ran into issues, Dillon very skillfully coached me through.
During this process, I went from (borderline)lethargic to energy levels that I hadn't seen since my teens,
My thoughts and vision became sharp and clear while my muscles scream for a challenge.
For the first time in my life, my blood pressure and cholesterol are at healthy levels without the need of medication.
The 2 hour cross country events that I race became much easier and my results have dramatically improved.
Thanks Dillon for helping me be a better racer, and more importantly, better example for my son!

GREAT WORK JUSTIN!!