One Habit

💁🏼‍♀️🖤👑Leg day accomplished!


Front squats at 125 lbs felt heavy and slow🍑

Still got them in.

🥰Proud of the work I’m putting into myself even after years and years of this lifestyle.

🧭taking minute right now to

Appreciate my body, mind, heart and soul❤️👑

consistency in nutrition 🍽️
consistency in supplemental routine 💊
consistency in exercise routine🏋🏼‍♀️
hormones being dialed in🩸

So much personal growth!🙏
_______________

🎯What I’ve found is that after you determine WHERE you want to go and WHY..

👏🏻your journey develops greater meaning
👏🏻your drive grows stronger

The return on this lifelong investment has changed my mindset, finances, company I keep, my confidence and more!😍

Proud of where I am.
Excited for where I will go.

Play fun games=Get fun prizes!🤩
🥳Feeling really freaking awesome!

🤣Oooops I did it again..

My lower body is hurtingggg today😮‍💨🍑

-barbell front squats
-barbell hip thrusts
-leg press
-leg extension
-lying hamstring curl
-cable abduction
-cable glute kickbacks

👑Leaving the gym feeling accomplished is one of the most rewarding experiences in life.

Choosing to be dedicated day in and day out yields vast levels of confidence & self belief 🥰🖤

🤘🏻Lifted heavy!
🤘🏻Lifted long!

😈Goshhh I just love a heavy leg:glute focused day!
🐫Anddd…I love the results that come from em too!

Love the woman I am becoming.
Love the place I will be.

🙏And am committed to taking my journey.

There has been many of times that I shyed away.

🏃🏼‍♀️Running from what was calling me in.

Like the darkness was a deterrent.
Truth is, it was the light that I was afraid of.

💫My own light
My own shine
🥹My own joy.

To be seen.
Totally.

😊🩷⭐️

What journey are you trying to avoid?

🙈What do you keep closing your eyes to?

What shadow are you hiding in?

Trust and believe.
The treasure you seek.

Is in the darkness you choose to stay in.
Look inward

🖤And free yourself.

I believe in you.

-Coach Zell