Kaizen Strength Systems

Another of the tenets of the Kaizen philosophy.

What got you HERE won’t get you THERE. If you want to adapt, improve, and evolve, then you’re going to outgrow people, places, and ways of doing things.

Sometimes change is hard because it hasn’t always been perceived as good when it’s happens in our lives.

Change your thinking, change your life.

A good lotion makes all the difference in your tanning experience. We love this inexpensive line from Devoted Creations!

Have you tried our pendulum squat? It’s a great quad builder. It’s an alternative to hack squat and provides more stability than a quad focused free weight movement would. It’s more quad focus than a traditional leg press movement provides.

A few things to know:
🔸the closer to the top of the foot plate your feet are, the more your hamstrings help the movement. This will reduce the tension in your quads and knees

🔸this machine is a muscle+strength builder, not an ego builder. Start light and assess your ability before you go all in on this one

🔸if the weight of the machine itself is a lot for you, you aren’t alone. The counterbalance is where you put plates to help lighten the load (slide 2)

🔸if you’re maxing out on weight or depth and need a safety, flip it up. If you want to get as low as possible for maximum range of motion, flip it down (slide 3)

Remember - have fun and rack your weights when you’re done!