Pilatesby_APP

It's s beautiful day!

If my mind can conceive it, and my heart can believe it, then i know i can achieve it.
[Muhammad Ali]

Set your goal(s) and go for it. Doesn't matter how small or big. You've got this. The universe will conspire to help you along the way. Trust me! Trust yourself!

8 years ago i became Mat Certified while pregnant with my second child. In fact this weekend exactly!!!!

Next weekend I will celebrate my first anniversary as a Complete Apparatus Certified pilates teacher.

And i am a mom of 3 young children, homeowner, cat owner and.... A DREAMER.

COMMENT BELOW TO SHARE YOUR STORIES, DREAMS, AND ACHIEVEMENTS.

Just BECAUSE.
If we live using our hearts more, the world would become a better place for us all.

This was my first attempt at inversion since i was in my early 20s.... Hence my husband acts as my safety net!
It was far from perfect; I was a bit too far from my wall/tree, so my form wasn't great and i took a tumble.
Still, it felt great to do it!
My 1st attempt💪❣️

If you are trying this remember to:
👉have a wall/tree
👉initiate movement in your powerhouse
👉use your glutes
👉keep your collarbones open
👉keep pushing the ground away and keep reaching toes to the sky above↕️❣️

💜Be brave & trust your body!🦋

Today i am posting it as part of my ❤️ 💗.gaertner thanks for having me!