Deliberate Defense
06/10/2026
06/08/2026
https://flowjiujitsutoledo.com/flow-jiu-jitsu
FIRST RESPONDER PROMO
You’re the one people call when things go wrong. The question is…how prepared are you when it gets physical?
Having the capability to build real control is imperative. The kind that keeps situations from escalating and gives you confidence when it matters most. The type of capability that reduces reliance on tools ahead of your own skill.
All first responders get ONE MONTH FREE when you join.
This isn’t just about learning techniques. It’s about raising your baseline…physically, mentally, and under pressure. And when you step on the mat? The noise from the outside world fades. The stress drops. You get to focus, reset, and sharpen your edge.
Come train. First class is also FREE. 🌊
04/01/2026
I was at the range recently where I heard an individual a couple lanes over “teaching” a small group of ladies. At one point he recommended that they work on their speed with “re-holstering”. Even going as far to recommend using a timer to improve the speed of holstering. Using lines like “speed is your friend through the whole process…from beginning till the end” 🤔
There is never a reason to rush a [hot] gun back to the holster….if you have one let me know…
And if it’s empty, you should be reloading or you’re done and speeding to the holster still has no purpose 🤷🏻♂️
Be safe
Look your gun into the holster
Keep training
Seek quality instruction
End rant…
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