Salt & Light Wellness

It's time that we rethought the science of sunshine.

Moderation matters. Too little sun isn't good. Too much sun at once isn't good.

The science on UV exposure is clear, regular moderate exposure is associated with the best health outcomes.

When it comes to the benefits of UV, it's important to understand that sunbeds offer a great supplement for natural sunshine when you can't get outdoors because the UVA and UVB rays in modern sunbeds mimic the ratio found in natural sunlight.

Infrared Saunas do more than just burn calories. From detox to improving heart health - there's a reason everyone is talking about InfraRed Saunas.

It's Amazing What Light Can Do!

You don't need to earn "me time"...
you need to make time for yourself. 🤍
For so many of our guests, Salt & Light isn't just part of their wellness routine.

It's the one hour of the day that's completely theirs.
A chance to slow down.
Recharge.
Breathe.
And leave feeling like the best version of themselves.

Because taking care of yourself isn't selfish...It's necessary. ✨

Your skincare routine doesn't need more steps...
it needs the right products. 👀
We asked Parker what his favorite product in the studio is, and without hesitation he picked the RestoRed Target Serum ❤️

Why?
✨ Helps improve the appearance of fine lines and wrinkles
✨ Supports smoother, firmer-looking skin
✨ Delivers intense hydration for a healthy glow
✨ Pairs perfectly with Red Light Therapy for an even better skincare routineIt's lightweight, easy to use, and a staff favorite for a reason. 🤍Stop by the studio and see why Parker keeps reaching for this one!