Hart Coach
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01/17/2024
❄️ I find this tenderness within me, more and more that I reflect on things past & gone.
It’s precious & tender & vulnerable.
It comes with reflection & applying the reflective awareness onto the now moment.
Holding life tenderly is an art I hope to become evermore skilled in.
Energy Body Workshop Recording ✨
A couple of my yoga students couldn’t make it to the live event on Friday so I decided to record it for them. I’m so glad I did! You can get the recording too.
In this 90 minute fundamentals workshop we dive into:
Science & The Torus Energy Body
Nonduality & Our Interconnectedness
Energy Leaks
Psychological Base 7 Chakra System
Somatic Mapping of Sensations
How Females Have Energetic Advantage
Elemental 5 Chakra System
Energetic Boundaries
Emotions as Flavors of Energy
Energetic Transference & Individualism
Emotional Digestion
Pay what you can! (Suggested $20)
**ra
04/12/2023
As amazingly beneficial as Zoom has been over the past few years, I’m very excited to be offering more in person events.
If you live in the San Diego area, I’m facilitating a Somatic Healing workshop next Saturday!!
Join us! And learn about the nervous system, its impacts on the body & how to self-regulate through somatic techniques that work ❤️🔥
** I will be hosting a workshop like this soon in Tacoma (likely June!) and a virtual series soon! Stay tuned ;)
**rayoga
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Tacoma, WA
98403
Opening Hours
| Tuesday | 3pm - 7pm |
| Thursday | 9am - 7pm |
| Friday | 9am - 6pm |
