Inner Harbor 5k

Week 8 is here! 🏃🏾‍♂️🔥

This weekend we’re back downtown outside of Crooked Cattle. All paces are welcome, whether you’re running, walking, jogging, or just pulling up for the community vibes.

This week we’re partnering with High Peaks and FlynnStoned New York. We’ll have raffle giveaways, 15% off at Flynnstoned for the day, and samples available for runners ages 21+ @ the run.

As always, come ready to move, connect, and start your weekend with good energy.

Also, bring some loose change if you have it. We’ll be collecting donations for the American Cancer Society. Every little bit helps. ❤️

📍Downtown Syracuse
📌 Outside of Crooked Cattle
🗓️ Saturday
👟 All paces welcome

Week 7️⃣ - We’re back downtown at the newly renovated Hanover Square!

This weekend we’re partnering with Third Saturday to give back to our community. With school out for the summer, we’re encouraging everyone to bring a food donation (preferably breakfast items like cereal, oatmeal, granola bars, etc.) to help support local children and families in need.

What’s the point of building a community this large if we’re not using it to make a positive impact on our city? 🧡

We’re also excited to have lululemon sponsoring this week’s run. We’ll be giving away:

1 FREE pair of lululemon running shoes
4 lululemon running belts

And since it’s Father’s Day weekend, we’d love to see all the dads out there. Bring the family, bring a friend, and let’s start the weekend off with some good miles and an even better cause.

See you Saturday.

SZN 3 | Week 6 ft. Finger Lakes Running Company

Huge shout out to everyone who came out and got some miles in with us this morning. We had over 150 runners today. Next time remind me to take the group photo before we take off so we can capture everyone 😬 (mybad).

Also huge thanks to HOKA for the brand activation and sneaker demo. We have a little surprise for you guys next month at our anniversary run 😈.

Lastly, thank you The Inner Harbor’s Premier Cafe 📍 Syracuse, NY for always showing love and hooking us up with a sweet post run discount ☕️

Keep showing up, keep showing love and we’ll see you guys next Saturday 🫡

Sign up today and join the Big Run!

The Big Run presented by Brooks - Global Running Day - Wednesday 6/3/2026 - Willow Bay Park, Liverpool - 5-7pm (run at 5:45pm)

Fleet Feet Syracuse along with Brooks are hosting The Big Run on Global Running Day. This is a FREE event, however, you are required to sign up thru RunSignUp (link attached).

The event will be catered: chicken tenders, pasta, fruit, salad, etc.

We look forward to seeing everyone there!

https://runsignup.com/Race/NY/Liverpool/TheBigRunPresentedByBrooksSyracuse