John Sinclair Authentic Health Coaching

Consistency wins the day! Building a streak is the key to health and longevity. Long workouts with high levels of stress are not appropriate for sedentary people. They cannot tolerate the physical stress and before long they quit. we coach people how to microdose movement to build movement skill and challenge their capacity over time. This is a safe and effective way to build healthy behaviors with exercise. So a healthy New Year’s resolution is to be consistently keeping a streak at moving a little bit each day with Seven Movements.