Kristin Frigelj Coaching

Balance is so old school.

Let’s aim for clarity going forward.

You CAN feel better about all areas of your life if you practice the tools that improve the most important relationship in your life - the one with your mind. 🧠

First step, fill in these blanks:

In one year I want to look back and say that I made being ____ important to me & my decisions.

I’d love for my friends to describe me as _____.

If my partner felt I was _____ to them, it’d mean the world to me.

Being a ____ mom is what I care about the most.

I’d feel like a success if my colleagues saw me as ____.

Which one comes to you the easiest?

This is how to start your Monday on the right foot.⤵️

After spending most of Saturday & Sunday out of the house at a soccer tournament I wasn’t feeling a hugely productive Sunday evening.

So as I found myself standing in the kitchen telling myself I *should* do some cooking for the week I asked myself this instead:

What can I do tonight that I would feel thankful tomorrow for doing?

Another version…

What can I do this evening that would leave me to going to bed feeling good about ending the day?

I saw a couple peppers on their way to being no good so I chopped them up for a quicker meal in the next day or two.

I threw a load of laundry in the wash so no one complained of not having underwear or their favorite hoodie this week.

I sat on the couch and read a magazine for a while so my body could rest from all that cheering.🤣

And finally, I laid out clothes to exercise in early tomorrow morning. That action simply tells my brain, hey you’re going to do this, get ready.

What are your Sunday night prep activities?