FREED Artists

// our bodies are more than just the vehicle we drive with our minds...

the body speaks to us,
the body reacts to our thoughts & emotions,
the body = our subconscious (memories, fears, motivations)

we cannot force ourselves into being "relaxed" or "calm" or "energetic" or "confident" without first guiding the body into those states.

movement. breathwork. music. dancing. tapping. stretching. walking. jumping.

experiment with the modality your body connects with the most and start communicating instead of forcing. ⚡️

images: na
-unknown

comna

• via

• take what you need ✌️☁️✨ it's going to be a great week 😎