Wellness with Rosalie

Morning stretch in a beautiful studio. I find that the more we move, the more our body craves movement. Don't forget to stretch your body today!

Tell all your local friends who need a stretch! April is hip stretch month. 😄

Looking to improve hip mobility or reduce lower body pain? April is Hip Stretch Month in Essentrics Stretch Class!

Essentrics is a full body dynamic stretching and strengthening class designed to tone long and lean muscles, improve posture and flexibility, and rebalance all 650 muscles. Essentrics combines the flowing movements of tai chi, the strengthening theories of ballet, and the healing principles of physiotherapy. This equipment-free workout leaves you feeling energized, youthful and healthy.

Classes are Thursdays from 8-9 am at the Dance Academy of Stuart's Palm City location. It's a $12 drop-in date, or $10 if booked at least 24-hours in advance. DM or text me at 561-386-4500 to reserve your spot!