Fully Fueled Macronutrient Coaching

📒📚The 3 worst diets according to a panel of 43 experts, including doctors, registered dietitians and epidemiologists…⁣⁣⠀
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The panel focused on the following benchmarks to separate the best from the rest:⁣⁣⠀
•Nutritional completeness⁣⁣⠀
•Health risks and benefits⁣⁣⠀
•Long-term sustainability⁣⁣⠀
•Evidence-based effectiveness⁣⁣⠀
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And the ＷＯＲＳＴare:⁣⁣⠀
✖️ the Raw Food Diet⁣⁣⠀
✖️ Herbalife Nutrition⁣⁣⠀
✖️ Dukan⁣⁣⠀
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🗯️COMMENT: What trendy diets have you fallen victim to? Were any of your experimental diets successful & sustainable?⁣⁣⠀
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Deciding which diet to try (and sifting through which to skip due to potential health harms) can be a really daunting process.⁣⁣⠀
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LIKE THIS POST ♥️ if you’re ready to cut out the restrictions & find a nutrition plan suitable to your personal lifestyle & goals!⁣⁣⠀⁣⁣⠀⁣⁣⠀⁣⁣⠀

🛒 𝐒𝐌𝐀𝐋𝐋 𝐁𝐔𝐒𝐈𝐍𝐄𝐒𝐒 𝐒𝐀𝐓𝐔𝐑𝐃𝐀𝐘 🛍️ ꜱʜᴏᴘ ᴜᴘ ᴛᴏ 25% ᴏꜰꜰ! ᴛᴀᴘ ᴛʜᴇ ʟɪɴᴋ ɪɴ ʙɪᴏ 👆🏼ꜰᴏʀ ᴍᴏʀᴇ ɪɴꜰᴏ!

⏰ ＯＮＥ ＤＡＹ ＯＮＬＹ⏳

𝗠𝗮𝗰𝗿𝗼𝗻𝘂𝘁𝗿𝗶𝗲𝗻𝘁 𝗣𝗹𝗮𝗻 𝗼𝗽𝘁𝗶𝗼𝗻𝘀:
•initial body composition 📉
•customized grocery list & weekly meal plans 📋 [𝘗𝘭𝘶𝘴 𝘗𝘭𝘢𝘯 𝘰𝘯𝘭𝘺!]
•weekly macronutrient goal adjustments ✍🏼
•accountability coaching via weekly check-ins📱
•macronutrient tracking tips & guidance 🍽️
•1:1 macro training, including meal design, eating schedule & nutrient prioritization ⏲️ [𝘗𝘭𝘶𝘴 𝘗𝘭𝘢𝘯 𝘰𝘯𝘭𝘺!]

Visit FullyFueled.org !

𝘛𝘌𝘙𝘔𝘚 & 𝘊𝘖𝘕𝘋𝘐𝘛𝘐𝘖𝘕𝘚: 𝘌𝘭𝘪𝘨𝘪𝘣𝘭𝘦 𝘵𝘰 𝘜𝘚 𝘳𝘦𝘴𝘪𝘥𝘦𝘯𝘵𝘴 𝘰𝘯𝘭𝘺 𝘸𝘩𝘰 𝘢𝘳𝘦 𝘢𝘵 𝘭𝘦𝘢𝘴𝘵 18 𝘺𝘦𝘢𝘳𝘴 𝘰𝘭𝘥 𝘢𝘯𝘥 𝘩𝘢𝘷𝘦 𝘵𝘩𝘦 𝘭𝘦𝘨𝘢𝘭 𝘤𝘢𝘱𝘢𝘤𝘪𝘵𝘺 𝘵𝘰 𝘤𝘰𝘯𝘵𝘳𝘢𝘤𝘵. 𝘚𝘢𝘭𝘦 𝘦𝘯𝘥𝘴 11/25/2023 𝘢𝘵 11:59𝘱𝘮 𝘌𝘚𝘛.
**kup

Are you struggling to get rid of stubborn fat once & for all? Are you tired of the chronic dieting? 🍽️

Ready to manifest your success story?

Every 𝗯𝗼𝗱𝘆 is different. There is no one-size-fits-all magic wand 🪄 fat-loss plan that will leave you with sustainable results.

Each of these women received a customized macronutrient plan 📝 catered to their current physique as well as their goal physique.

👆🏼Tap the link in my bio to begin. I’ll email you back & setup a 1:1 call to chat!🙋🏼‍♀️

Getting started is 𝙩𝙝𝙖𝙩 easy! 🤍

Are you struggling to get rid of stubborn fat once & for all? Are you tired of the chronic dieting? 🍽️ Ready to manifest your success story? Every 𝗯𝗼𝗱𝘆 is different. There is no one-size-fits-all magic wand 🪄 fat-loss plan that will leave you with sustainable results. Each of these women received a customized macronutrient plan 📝 catered to their current physique as well as their goal physique. 👆🏼Tap the link in my bio to begin. I’ll email you back & setup a 1:1 call to chat!🙋🏼‍♀️ Getting started is 𝙩𝙝𝙖𝙩 easy! 🤍 . . . #flexibledietinglifestyle #macrocoach #fatloss #stubbornfat #mondaymotivation #testimonialtuesday #clientresults #fatlossforwomen #fitover40 #foodfreedom #trackingmacros #fatlosshelp #weightlosscoach #clienttestimonial #fatlossplateau #allfoodsfit #healthybalance #losingfat #ifitfitsyourmacros #countingmacros #macrofriendly #manifestmonday #clientwins #balancedeating #ditchthediet #caloriedeficit #transformationcoach #myfatlossjourney #f itover50 #flexiblediet

🫶🏼ＣＬＩＥＮＴ ＴＲＡＮＳＦＯＲＭＡＴＩＯＮ⚠️
𝙴𝙳𝙸𝚃𝙸𝙾𝙽: 𝙲𝙰𝙻𝙾𝚁𝙸𝙴-𝙲𝙾𝚄𝙽𝚃𝙸𝙽𝙶🆚𝙼𝙰𝙲𝚁𝙾-𝚃𝚁𝙰𝙲𝙺𝙸𝙽𝙶

Do you struggle with muscle toning?

Do you have certain stubborn spots that don’t seem to budge despite adjusting your calories or eating “healthy”?

✂️𝗔𝗟𝗟𝗢𝗪 𝗠𝗘 𝗧𝗢 𝗕𝗥𝗘𝗔𝗞 𝗜𝗧 𝗗𝗢𝗪𝗡🔨

While it’s true that, if you eat fewer calories than you burn, you will drop weight, but there’s so much more to our bodies than just energy in vs. energy out.

When we take a deeper dive into the foods we’re eating & what those calories are comprised of, we can get more granular about our goals and be intentional about consuming foods that contain the calories that are conducive to us achieving them.

🏆Client J understood the foundation of calorie-counting, but needed a few minor tweaks in terms of macros to reach her physique goals.

🍽️So she started a 𝗖𝘂𝘀𝘁𝗼𝗺𝗶𝘇𝗲𝗱 𝗠𝗮𝗰𝗿𝗼𝗻𝘂𝘁𝗿𝗶𝗲𝗻𝘁 𝗕𝗮𝘀𝗶𝗰 𝗣𝗹𝗮𝗻!

👇🏼ｓｔａｔｓ：：
•𝚏𝚊𝚝-𝚕𝚘𝚜𝚜: 4%
•𝚠𝚎𝚒𝚐𝚑𝚝-𝚕𝚘𝚜𝚜: 8%
•𝚑𝚒𝚙𝚜, 𝚒𝚗𝚌𝚑𝚎𝚜 𝚕𝚘𝚜𝚝: 0.7”
•𝚠𝚊𝚒𝚜𝚝, 𝚒𝚗𝚌𝚑𝚎𝚜 𝚕𝚘𝚜𝚝: 2.4”

DOUBLE TAP ♥️ if you want to see results like this!

TAP 👆🏼the link in the bio if you’re ready for a change.

Tracking and being mindful of calories is a great place to start, but peeling back the layers & looking beyond just the calories is the key to reaching your individual goals.

𝐃𝐨𝐮𝐛𝐥𝐞 𝐭𝐚𝐩 ♥️ 𝐢𝐟 𝐚𝐧𝐲 𝐨𝐟 𝐭𝐡𝐞𝐬𝐞 𝐫𝐢𝐧𝐠 𝐚 𝐛𝐞𝐥𝐥 🛎️
… we’ve been there too!

That’s why our customized macronutrient plans will NOT:
🚫make you feel guilty
🚫tell you to cut out food groups or specific ingredients
🚫sell you supplements or products (no magic pills, no bars, no BS)
🚫leave you feeling hangryyyy 🤤

But our plans will teach you:
✅how to track macros, foods, & meals and make it work for your lifestyle
✅how to balance the foods you enjoy without feeling restricted
✅how to practice food freedom for sustainable results
✅how to prepare flexibly for the long haul rather than short term, repetitive setbacks

It’s time to end the cycle! Let’s work together🫶🏼

Tap the link 👆🏼 in the bio to learn more & chat 1x1.