Constance Bailey PHITness

“I Wanna Dance With Somebody. I Wanna Feel the Heat with Somebody…” Tomorrow will be my first time teaching an in person group fitness class in over five years (except for at the CLA convention). Instead of practicing, I’m taking selfies because why not 🤣 Anyway, it’s Chair Aerobics and they’re senior citizens so hopefully they won’t notice when I screw up 😳

I have attempted to use my certifications for anything other than leading a Zumba session for annual Convention, but despite how challenging it was, MixxedFit was so much fun that AFTER I catch up on work, I may start practicing on a routine with some of my training buddies. I met such an amazing group of women today in my first in person training since Covid. Now I won’t be able to walk for a week, but the energy in the building was AMAZING! I intended to get this certification when I was still teaching classes in NW Arkansas, so I’m glad to cross it off my group fitness bucket list!

Even though I don’t love this app and most LiFT classes will be in person, I’m thankful that some friends turned out so that I could test the functionality. The next free pop up class we’ll stay the whole time so y’all get those fans ready 😊😊😊

After today’s mini movement session with and .rosita_scerbo I didn’t have time for core work so I sat on my exercise ball while I was taking my daughter’s hair down. Clearly I need to add air to mine, but the point is that exercise balls are a great way to work on core strength. The core works to stabilize and help you balance so just sitting on the ball becomes a workout! 😊

Even if Zumba doesn’t make its way onto the 2024 convention schedule for this year’s convention, I’m still going to party with cause those are my people! Let me know which line dance I need to practice so that we can take over the dance floor on Friday night! Texas Hold ‘Em, Lil Weight, or both?