Quik Stop FD

Just saying.....

472 calories 44g protein 9g fat 57g carbs makes 12 meals! Try out my cookbook Meal plans Peptides 25% off ingredients list. Blackened Chicken: 1344g (40oz) chicken breast, salted Blackened or Cajun Seasoning* *HOMEMADE BLACKENING SEASONING: 2 tablespoons paprika 1 tablespoon onion powder 2 teaspoons garlic powder 1 teaspoon ground black pepper 1 teaspoon dried oregano ½ teaspoon dried thyme 1/2 teaspoon cayenne Vegetables/Aromatics: 4-5 diced bell peppers Minced garlic 20g 30g (2 Tbsp) butter Pasta: 896g (32oz) rigatoni Blended Alfredo Sauce: 800g (28oz) 2% blended cottage cheese 180g (6oz) parmigiano reggiano 120g (4oz) 1/3 fat cream cheese 240ml (8oz) fat free milk Salt & pepper to taste #mealprep #healthyrecipes #highproteinrecipe #macrofriendlyrecipe #crockpotrecipe #slowcookerrecipe #healthyslowcookerrecipes

Merry Christmas everyone!!!
If you need last min stocking stuffers we have candy at HONEST Rx pharmacy in Staunton.

Ready, set, go, come on down we're waiting!!!!

Stop by Staples in Staunton today for a pop-up event and pick up your last-minute stocking stuffers.