Strong Life Integrated Wellness

New to town? New to fitness? Doesn’t matter! At CrossFit Staunton, you’re not just joining a gym - you’re joining a community and you’ll find a whole crew of people who’ve got your back.

We’ve got top-notch coaching and a crew that’s all about lifting each other up, inside and outside the gym! Come for the sweat, stay for the community vibes. 💪

CROSSFIT KIDS SUMMER SESSIONS ARE HERE! ☀️

Keep your kids active, confident, and moving this summer with our 4-week CrossFit Kids sessions starting June 2nd! 💪

Our program focuses on:
✅ Fitness & coordination
✅ Confidence & teamwork
✅ Healthy movement habits
✅ FUN in a positive environment

📅 SUMMER SESSION STARTS: June 2nd & will run for 4 weeks at a time

🔹 JV (Ages 7–12)
Tuesdays | 4:30pm–5:15pm

🔹 Varsity (Ages 8–12)
Tuesdays | 5:15pm–6:00pm

Spots are limited, message us to get your child signed up!

Only one week left until the Shenandoah Valley Baby Expo! Strong Life Integrated Wellness is excited to participate and we hope to see you there.

This FREE event will take place on Saturday, May 9th from 12 PM-3 PM at the Rockingham County Fairgrounds.

We will be onsite sharing more information on Nutrition, as well as promoting our kids classes! There will be free giveaways for parents as well as the kiddos!

The expo will include:
🍼 $4000+ in Giveaway Prizes
🍼 70+ Vendors
🍼 Food truck, coffee & sweet treats
🍼 Engaging info sessions
🍼 Bounce house, music activity + more!

Grab your free admission tickets early and skip the line to enter at ShenValleyBabyExpo.com!

Wishing a very happy (late) birthday to Coach Liv. Thank you for being such a great coach/personal trainer, and an important part of our CrossFit Staunton community!