Jess Keim

Alloy Bountiful

Were kind of a big deal 😉

Today is for sitting still.

Today is for listening.

I chose to use today to finish up work on my planner for the upcoming year. I’m fasting and praying to listen to what God has for me this upcoming year.

My goal is for my desires to align with His will and plan for my life.

Tomorrow is the beginning of what will inevitably be a chaotic season. I start my master’s program tomorrow. My job will get chaotic again soon. The girls will be home from their dad’s in 2 weeks.

I have other things I’m working on planting and growing this year.

So before all of that, I’m going to sit in the quiet with Him.

I’m going to refresh, recharge, and regroup.

And remember where my strength comes from.

““Be still, and know that I am God. I will be exalted among the nations, I will be exalted in the earth!””
‭‭Psalm‬ ‭46‬:‭10‬ ‭ESV‬‬

In case it isn’t obvious…… nutrition and fitness are pretty important to me…..

If by “pretty important” one means “borderline obsession” 🤪🤪

I spend as much of my ”free time” as possible consuming everything nutrition related that I can.

Shoot, I’m starting a freakin bachelors program for nutrition in January, so I guess you could say things are getting pretty serious 😉

Just like almost everyone, I share what I’m passionate about.

I share because I truly care.

My hearts desire, and I believe my purpose and calling in this world, is to help as many people as possible get as healthy as they possibly can.

I would like to make a VERY special note that I didn’t say “as skinny as the possibly can” or “as ripped as they possibly can.”

I said healthy.

Now, is it true that most people that carry excess body fat are not truly healthy?

Yes. That’s a fact. (Notice I said MOST, not all. Important distinction)

Is it also true that most people truly do need to make some pretty significant nutritional, dietary, and lifestyle changes in their everyday life?

Yes. (Please take note of the verbiage once again)

Now, I’m aware that I am not for everyone. Probably not even for ”most.”

But for the people who are tired of the BS, tired of the excuses, tired of living their life unhealthy, tired of being just plain tired, AND are ready to take ACTION, get real, long-term results AND want the honest truth from someone who’s not going to baby them, lie to them, or sugarcoat anything……

Y’all my people and I’m here for you ❤️❤️❤️

If my spreading honesty hurts your feelings, this isn’t the place for you sis 😘😘