Body Elite

So, next February marked my 30th year of personal training.
I think I’m gonna celebrate it by writing out some of the tricks that I’ve used and learned over the years.
Better than me have described exercise, but I enjoy a unique perspective on how the body moves.
And so, let me know what are the tricks and body changes you want to learn?
🙏🏻😎

So Facebook took my page down for some kind of amount authorized use. Even though it’s been up for many many years and I hadn’t posted anything in a while.
So welcome. This is a page dedicated to helping people figure their own body out. I think Balance and leverage is more important than power.
The ability to breathe and breathe well is more important than just about anything else.
Have a great day

Time to feel better!!

It’s been a while!!!
I hope all are doing well and are safe and happy!

There are some changes at Body Elite due to changes in the CDC guidelines.
Masks are voluntary, if you’ve had both vaccines, and while training are keeping social distancing and cleanliness protocols in place for everyone’s safety.

To help with changes to routine and scheduling, I have opened my availability to include evenings and weekends, to insure that everyone wanting to come in, can!

Get out and enjoy the coming warmer season!

Hydrate early and a lot!!!