Shape Up Mental Performance Coaching

We have been so busy getting our new facility ready to go along with our new Mental Performance Lab (A.K.A.) classroom so that I can start doing mindset training in person and in my own facility more often! I am so excited to help more athletes who are so talented physically, but struggle with their mindset! I am here for you and now, here for you in a better capacity so that we can elevate your game!

Athletes, Coaches, and Teams, and parents...sports are 90% mental and 10% physical. Think about that.

How much time do you, your team, or your athlete(s) spend on ensuring their mentalities are capable of handling the pressure athletics puts on them?

I am here to help. Please reach out!

YES!!!🙌

You have to get uncomfortable to get comfortable!!
🥎 🧠

Alert‼️ Football Clinic!!!

Join Coach Ross at Shape Up Sports Academy for a 2-night Lineman Clinic designed to help young athletes build confidence, technique, and toughness in the trenches! 💪🏈

Athletes ages 10–13 will learn:
🔥 Explosive stance & starts
🔥 Proper hand placement & striking
🔥 Footwork & leverage techniques
🔥 Run blocking & pass rush skills
🔥 Trench warfare mentality

📅 June 5 & 12
⏰ 6:30PM – 8:00PM
📍 Shape Up Sports Academy

👕 Registration includes a clinic T-SHIRT!

This is a great opportunity for young linemen to develop fundamentals, compete, and learn from Coach Ross in a high-energy environment.

Spots are limited — register today!
🌐 www.shapeupsportsacademy.com