Flow State Yoga

Only 53 days until we’re back on this beach saying “I do”! 🥰😍❤️

Namaste students: I’m baaaaaack! 🙌
Starting this week I’ll be teaching Hot Vinyasa on Mondays and Wednesdays . Come sweat your face off with me!
www.namaste-stl.com/classes

This is 37.
This birthday doesn’t feel like a major milestone, but nevertheless it has prompted reflection. I’m grateful for every year I get to navigate; for loving and supportive friends and family; for a purposeful professional life; and for the countless privileges that have helped me arrive where I am today. Life is just... good.
Grateful to each and every one of you who has joined me on this crazy journey we call life!
💕 Andrea
#37

Our class catalog has expanded! We now offer eight class types, with session lengths varying from 2 to 60 minutes. Whether you’ve never stepped foot on a yoga mat or you’re an avid practitioner looking to sweat your face off, we’ve got your back.
Yoga 👏🏻 is 👏🏽 for 👏🏾 everybody.
Visit to learn more and ysawellness.com to check out the full catalog! ⁣⁣⁣⁣

“In the spring, at the end of the day, you should smell like dirt.” ✨Margaret Atwood✨
Spring’s arms are open wide, friends! What have you done outside recently?

“I see mindfulness as a love affair - with life, with reality and imagination, with the beauty of your own being, with your heart and body and mind, and with the world.” Jon Kabat-Zinn
Jamie Fuller Yoga and I are thrilled to announce that our class catalog (www.ysaclasses.com) now includes five mini meditation practices to help you practice mindfulness in this fast-paced and ever-changing world.
These beautiful videos were created in collaboration with the Whitney R. Harris World Ecology Center, an organization promoting research and conservation of global diversity through collaboration between University of Missouri-St. Louis, the Saint Louis Zoo, and the Missouri Botanical Garden. Special thanks to for making this dream a reality!