Halfar Holistics

It's fabulous to see science backing up my T'ai Chi practice!
If you have fibromyalgia and would like personalized T'ai Chi instruction write to me at:
[email protected]

Tai Chi Beats Aerobic Exercise for Fibromyalgia Compared with aerobic exercise, the traditional martial art of tai chi is as good as, or better than, aerobic exercise for improving the overall severity of fibromyalgia symptoms, new research shows.

On going class, come and rejuvenate your body, mind and spirit!

City of Olivette Recreation Tai Chi is a mindful, internal martial art that flows in slow whole body movements. It promotes health, balance, flexibility, strength and clarity. Class begins with a gentle warm-up and meditative breathing before moving into the Form: slow, graceful movement patterns. Class concludes with walking…