Prolong Symmetry

Ever feel like your body is stuck in stress mode…
even when you’re trying to relax?

Not just tight muscles—
👉 your mind won’t shut off
👉 your shoulders stay up here ⬆️
👉 your body never fully lets go

That’s your nervous system.

And honestly… a regular massage doesn’t always fix that.

✨ I’ve added something different at Prolong Symmetry—and I want you to try it.

🧘🏽‍♀️ Thai Bodywork (limited time) Earth Energy Wellness LLC
This is stretching, movement, opening your body in ways a table massage doesn’t always reach.

👉 Elaine will be on break starting June—so now’s your chance.

🔔 Sound Healing + Breathwork

If you’ve ever said
“I can’t meditate…”

This is for you.

Sound + breathwork helps your body slow down without forcing it.
People leave feeling lighter, calmer, and actually reset.

💬 Quick update:

I had my surgery and I’m healing well 🙌
Still in school and booking manually for now

👉 Online booking starts in June
👉 Fieldwork begins mid-August (final step before graduation 🎓)

📅 Want to try something new?

Message me to book
or ask me anything—I’ve got you

🤍 And one quick favor…

If you’ve ever had a session with me and it helped you—

👉 I’d really appreciate a quick Google review
https://www.massagebook.com/therapists/psmb07/reviews

🔥 BONUS
Leave a review + book a session = entered to win a FREE 60-min session

Your body doesn’t need more pressure.
It needs something different.

—Rhonda

Pregnancy is beautiful… and let’s be honest — it can also be uncomfortable. Your body is doing an incredible amount of work growing a human. 💛

Prenatal massage and reflexology can support the body during this time in several ways:

• Helps reduce swelling in the feet and ankles
• Improves circulation and lymphatic flow
• Can ease low back, hip, and sciatic discomfort
• Supports relaxation and nervous system regulation
• Many moms report improved sleep and decreased stress

Reflexology focuses on pressure points in the feet that correspond with body systems. During pregnancy it’s used gently to encourage relaxation, circulation, and overall comfort.

Prenatal massage is performed with proper positioning and support so mom and baby stay safe while the muscles that are working overtime get some relief.

If your hips, low back, or feet are talking to you lately… your body may just be asking for a little support.

📲 To schedule a prenatal massage or reflexology session:
Text 314-656-6178

Because mamas deserve care too. 🤍

Summer with kids looks like this.

Grass.
Water everywhere.
Bending.
Lifting.
Running.
Laughing.
Repeating.

What you don’t see in this picture?

The low back that’s been flexed 47 times today.
The upper traps carrying toddlers and tension.
The forearms gripping hoses and juice boxes.
The hips that haven’t sat down all afternoon.

Mamas… your body keeps the adventure going.

But who takes care of your body?

Summer is beautiful. It’s messy. It’s active. It’s nonstop. And it adds up — especially in your lumbar spine, shoulders, and neck.

You don’t need a spa day escape.
You need maintenance.
You need your nervous system regulated.
You need your muscles reminded they’re allowed to relax.

While you’re making memories, don’t forget your body is carrying them with you.

Can not wait for summer.

Message us when you’re ready to reset. ☀️🤍