Start With You

That’s right … I am officially in the COOLEST club possible thanks to my 7 year old

Although I may be drinking coffee out of it right now, it’s actually filled with something MUCH more powerful; the love of a child

So you can imagine it’s suddenly become my favorite present of all

If you received a cool gift lately, what was your favorite?

Went to a 3h heart to heart brunch with a long time friend of mine today

She gifted me this heart (there are stories behind that heart gift) 💝

A long time ago, we had a falling out. I always felt so bad about the event, as she and I were good friends and I felt as though it was my fault we fell out

But the truth is, we saw it in two lights. I saw it as a very unfortunate end, and she saw as a bump in the road

Years later, we reconnected and we talked it out. I learned how her interpretation was much different than mine. She allowed my guilt to dissipate and be replaced by an even stronger foundation than we had before. Because we talked about it

Not everyone will see things the same way. Your version of an event may be radically different from each other. But the difference for us was the open communication because we stayed on the same level. No one was shamed. We both listened to understand each other and were both apologetic. Of course, this is how I see it … again

I am so grateful to have her in my life. And we will always be friends. We don’t see life exactly the same, but we are going through the same thing often at the same time. So we both vent AND listen equally, to understand. It’s a two way friendship

That reconnection happened years ago. So spending 3h with her today is always a great in depth re-reconnection each time

I appreciate you, Krista

And the brunch was amazing! Highly recommend the avocado toast with honey 🥑 🍞 🍯

Celebrate even small wins

Follow

Health and wellbeing starts by feeding your body and your mind with healthy nutrients

Of course, there is more to their testimonials, but these were scale and non-scale victories in their eyes

Everyone’s goal is unique. But when you start eating this nutritionally dense, don’t be surprised when more than one goal should appear!

If you’re thinking about starting a new health regime, and you want a protocol that is not only proven to work, but proven to be sustainable, let’s chat

Weight loss is a side benefit. When you feed your body this well, it thanks you in so many ways

Comment “New Year” and we will connect

💖 like and follow