UCanRow2

3-2-1 ROW!
Need to work on your speed on the erg and build strength? This workout’s for you:
30-minute row
Race-pace 20 strokes at 1k
30 strokes at 2k
40 strokes at 3k
50 strokes at 4k
20 strokes at 5k
10 strokes at 6k
Then do: 10-8-6-4 reps of:
Real push-ups
Wall balls (or kettlebell swings)
Pull-ups
Easy cooldown row for 6 mins
Stretch and done!

Rowing machine safety tip: Particularly if you row hard on the rowing machine, check the leg screws regularly. http://bit.ly/1IlJ9xJ

Rowing Machine Maintenance Tip: Tighten the Screws The Concept2 rowing machine is one of the most durable and some of the best exercise equipment there is. With just a little bit of regular maintenance your machine should last a lifetime. That said, that regular Concept 2 rower maintenance is critical, both for optimal performance and for safety. On...

How to Make Rowing Machines Work for Your Endurance Training

USA Triathlon USA Triathlon is the governing body for triathlon, duathlon, and other multisport events, supporting 300,000+ members.

5 Keys to Nail the Half-Marathon Row, and a race plan. http://bit.ly/1FFyIVI?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

5 Keys to Nailing the Half-Marathon Row A half-marathon row is challenging but doable! Check out these 5 tips from the pros. There's a sample half-marathon row race plan, too.