Growing From The Inside Out

Breakfast: Protein Shake

Snack: string cheese

Lunch: lunchable with turkey and wheat crackers

Snack: few pita chip and hummus

Dinner: polish sausage, green beans, potatoes

Snack: pumpkin greek yogurt with few pecan pieces

Breakfast: protein shake and 1 slice sourdough Avacado toast

Lunch: ham and cheese, wheat crackers lunchable, pumpkin Greek yogurt

Dinner: grilled pork chops and zucchini

Snack: cheese crisp