Well Body PT2

Throwback to last month’s pelvic floor workshop with Doula Kasey Sievert💕✨

We had the best time teaching about pelvic floor health during pregnancy and postpartum: from education to practical breakout sessions where everyone got to move, learn exercises, and actually practice what we discussed 👏🏼

These conversations are SO important because so many women are told symptoms are “just part of motherhood” when there is so much that can be done to help. 💪🏼

I absolutely love creating spaces where women can learn, ask questions, and feel empowered in their bodies.

Now I want to hear from YOU ⬇️
�What type of workshop or seminar would you be interested in attending?
✨ Pelvic floor + core strength�✨ Lifting during pregnancy/postpartum�✨ Perimenopause + menopause fitness�✨ Constipation/gut health�✨ Beginner strength training for women�✨ Return to exercise after having babies

Drop your ideas below or tag a friend who would love to attend one! 💖

Yesterday some of my family and I completed the Murph WOD to honor the brave men and women who made the ultimate sacrifice for our freedom this Memorial Day 🇺🇸❤️

1 mile run, 100 pull-ups, 200 pushups, 300 squats, 1 mile run (modified: we didn’t wear a vest and we used bands for pull-ups)

Murph is more than just a hard workout. It’s a reminder that we are capable of doing hard things. Our temporary discomfort during training is nothing compared to the sacrifices made by those who served before us.
We don’t push ourselves just for aesthetics or PRs. We train to build resilience, strength, discipline, gratitude, and perspective. 💪🏻
And the truth is: most of us are capable of more than we think.
If you’ve been wanting to get stronger, move better, feel healthier, or challenge yourself physically but don’t know where to start: I’d love to help guide you. Whether it’s fitness training, injury prevention, pelvic floor rehab, or building confidence in the gym . You do not have to do it alone.
Today we remember. We honor. And we keep showing up. 🇺🇸

Super frustrating (and honestly… confusing):

I’ll talk with someone who is so unhappy with their results from insurance-based PT. We dig into what’s really going on: root cause, full-body approach, long-term progress and they’re all in…

…and then:
“But you don’t take insurance, so I can’t come.”

Wait—what?! 🤦‍♀️

You just told me you’re not getting results… and you’re going back to the same thing? 🤯

Here’s the truth:
With copays, deductibles, and visit limits, many people end up paying the same or more out of pocket… without getting the care they actually need.

This isn’t about insurance vs. no insurance.
It’s about quality of care, time, and real results.

If you’re tired of quick visits, surface-level treatment, and not getting answers: there is another way.

Let’s actually fix the problem. 💪