rev.seancurry

"F`SOT•EXTREME•Daily1000•Routine"

4 sets of 250 total reps:
50 jumping-Jack's
10 bent-over rotational lateral raises front/side
20 bicep double concentration curls
20 tricep double-arm overhead press
20 push-ups
50 crunches
20 scissors - hold for 10 seconds after last rep
20 donkey-kicks (both legs)
20 high-knees (both legs)
20 unweighted Deep squats

1 minute rest in between each set.