Excel For You Coaching

It's time for Back to School! This is our 5th year and we are grateful to be able to continue servicing our communities. Come out for some Back to School fun, games, raffles, food and fellowship! Pre-registration is encouraged but not mandatory! Volunteers are still needed if interested! More information to follow in the next few days, keep following!

For all the wonderful people looking for low-carb but still tasty options.

Baden Community Coalition 1st Annual Thanksgiving Dinner! All are welcome, volunteers are still needed and donations welcome!

So this week has been long and exhausting but through the grace of God I got through it. I finished up my 3rd semester and 2nd residency toward my Ph.D all this week in addition to regular responsibilities and self-care. I am literally thrilled to almost officially be recognized as a Doctor in my field. I can't wait to start hosting my community health education courses and sessions! Celebrate the small victories everyone, you deserve it! Also my handsome son will be on billboards and a TV commercial for his awesome work in the St. Louis community as well. God is good!

My awesome friend, sister and mentor Dr. Cheese Collins sent me this video last night and I had to share her message with everyone. She's so freaking genuine and the most amazing OBGYN Doctor ever! Ladies if you're expecting or looking to conceive soon, this is pertinent information concerning Covid-19.

PODCAST: What Matters to Me Most Ep. 5 - It All Matters to Me Because Its Part of You Dr. LJ Punch talks about Women's Health, OB/GYN and pregnancy in the era of COVID with Dr. Cherese Collins.Sponsored by PrepareSTL, a communications and outr...

Hey everyone, been busy working on self mentally, educationally, physically and spiritually! Currently in my 3rd semester of my Ph.D journey already, 🤯, I know right, crazy and starting my 2nd residency in August. Hoping everyone is staying safe, happy and healthy! #