Fit Biz with Liz

I haven’t preached on diet and nutrition in a while so I think it’s time! When it comes to weight loss, what you eat is 80-90% of the equation. As a fitness instructor it’s hard for me to admit it but it’s true. Your workouts are VERY important but you can not work off a bad diet by going to the gym 3-4 days a week. Fitness keeps your body strong. You need good nutrients to fuel your workouts. If you aren’t eating right you may not be getting the most out of your workouts. Here are a few pointers for you to consider.
1. You must have a caloric deficit to lose weight. You can achieve this with a combination of exercise and reduced calories.
2. It takes a deficit of 3500 calories to lose one pound. This cannot happen in one or two days.
3. Keep in mind it takes 3500 calories to gain a pound as well so give yourself some grace. Don’t be too strict.
4. Try keeping track of your calories and exercise for a 4-5 weeks to look for things you may need to change.
5. Remember every BODY is different and has different needs.

Let me know if you have any questions!!

This weeks schedule:
Monday- Silver sneakers circuit @ Dan Kinney 8:30. Silver sneakers classic 9:30

Tuesday- Boom muscle 8:00, Boom mind 8:45 & Core 9:30 all at Doling

Wednesday- Strength 9:30, Silver sneakers 10:45@ Doling

Thursday- Boom muscle 8:00, Boom mind 8:45@ Doling

Friday- Total body 9:30, Silver sneakers circuit 10:45

I hope you all had a wonderful weekend. I did!
I was thinking about all of you and how much I love seeing you all in class. I love the way you welcome newcomers! I see new friendships form and it makes my heart happy!!

This weeks schedule:
Monday- Silver sneakers circuit @ Dan Kinney 8:30. Silver sneakers classic 9:30

Tuesday- Boom muscle 8:00, Boom mind 8:45 & Core 9:30 all at Doling

Wednesday- Strength 9:30, Silver sneakers 10:45@ Doling

Thursday- Boom muscle 8:00, Boom mind 8:45@ Doling

Friday- Total body 9:30, Silver sneakers circuit 10:45

Saturday- No class