Iron Spirit Bodyworks

Hi everyone, I wanted to share that I’m going through a deeply personal loss right now. My heart is very heavy, and I need to step away from work for a little while to grieve and take care of myself.

This isn’t an easy post to share, and I truly appreciate your kindness, patience, and understanding during this time. Your support means more than you know.

When I’m ready to return, I will reach out and let you know. Thank you from the bottom of my heart for holding space for me.

— Rebecca

Hey all. You’ve seen the work and the undeniable payoffs that has come with putting in the work with Functional Patterns methodology.
Please give my new IG page a follow to see what else is in store. And if you are stuck in the hampster wheel of conventional methods and still in pain, please reach out.
Take life into your own hands and start with the .
Slow down.
Learn your body.
If you want lasting change you have to do the work.
Simple as that.
https://www.instagram.com/_rebecca_schmitt_?igsh=MWc0dzNwZTFibGtnYg%3D%3D&utm_source=qr

https://www.instagram.com/_rebecca_schmitt_?igsh=MWc0dzNwZTFibGtnYg%3D%3D&utm_source=qr

Rebecca Schmitt (@_rebecca_schmitt_) • Instagram photos and videos 55 Followers, 68 Following, 4 Posts - See Instagram photos and videos from Rebecca Schmitt ()

Practiced sprints today. My stride, rotation, and leg pump feel differently than a year and half ago when i filmed some gait footage of me running on a tradmill. I would not even call that running today.
All thanks to for developing the skills for me to understand and correct my body mechanics to the best of my abilities.
Still so much to achieve but the very fact that I am running with zero pain, zero coughing, and feeling my body move through space is nothing short of a miracle in my eyes. I’d thought I’d never run again. Never say never.

One thing I absolutely love about being an entrepreneur is the freedom to wear whatever I want any day of the week. Everything in your aura is a projection of you and carries its own energy, whether good or bad. How you dress can inspire confidence or weigh you down in doubt!
And people can see and feel that!